Welcome! I’m so glad you’re here and I’m proud of you for taking the first step toward your goals!

My name is Sheri Kennedy and I am the founder of Milk & Muscle. I’m a wife, a mom of four, and a certified nutrition and behavior coach. I was inspired to pursue coaching after finally finding success in my own health journey, which I took on while I was still post-partum and breastfeeding my youngest child. I know Milk & Muscle is a funny name, but for me it is just a nice little way of honoring that chapter of my life.

While I was navigating this process of my own, in addition to combating the symptoms of undiagnosed Hashimoto’s Disease, I realized how easy it is to get lost in caring for everyone else and ignoring our own needs. That’s why I dove deep—researching, experimenting, and eventually earning a certification—so that I could become a resource for other women. Whether you're navigating new motherhood, entering a new decade, or simply trying to establish new patterns, I’m here to help you create lasting habits that align with your goals, your lifestyle, and whatever season you’re in.

If you choose to take this ride with me, I won’t make false promises of transforming you into a fitness model or a beauty queen (I am certainly neither of those things). I will promise, however, that I wont ever ask you to go hungry or cut things out that bring you joy — like a meal out with friends or a glass of wine with a good book. I can promise that I will teach you how to add balance, quality nutrition, and sustainable habits to your life. You will never feel pressure or disappointment from me, only support and guidance. We will drive the rest of the way together.

Real growth and change is about more than just meal plans and recipes- although I can help with those- its about getting to know who you really are, what’s important to you, where you are now, and where you want to go. Because we, as women, are not just one thing- we’re a thousand things at once: mothers, leaders, nurturers, athletes, dreamers, professionals and beginners. We are meant to embody more than one version of ourselves. We are made of Milk & Muscle, and we were built for all of it.

—Sheri